How-to Sign Up For Training

Step 1

Choose a plan

Next, decide if you are looking to commit for at least 3 months for our group training package, or if you want to work 1-on-1 for a day with Coach. Grab yourself a 1-on-1 or group package from our Services.

Step 2

Review and sign contract

If you want to subscribe to one of our long-term group programs, head over to our Coach-Client Agreement below and read it thoroughly! In order to work together, we must first set a few simple ground rules and understand what to expect from each other moving forward 😉 Sign and agree, move to Step 4.

Step 3

Schedule

Once you have found the perfect training package for you, head over to Booking > Schedule and select a group to join from under the Group Training section, or choose the 1-on-1 option under the 1-on-1 section, fill out any necessary information, and time that works for you.

You’re all set! You will receive a confirmation email to add the event to your calendar and see your coach at the date, time, and venue.

If this is your first time, you should also receive an email with a copy of the contract and a reminder what to bring to your first practice.

If you have purchased a subscription package, you need only follow this step from here on out until your package has run out.

Fall 2025 Track and Field Schedule

Sprints/Hurdles, Jumps, Throws, and 1-on-1s will be held at Belleview Elementary

Weightlifting will be held at DTC facility

Pole Vault will generally be held at Castle View HS (check Team Stack app)


Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am - 10:00am 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training Throws Throws
10:00am - 12:00pm 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training Jumps Jumps
12:00pm - 2:00pm 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training Sprints/Hurdles Sprints/Hurdles
2:00pm - 4:00pm 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training
4:00pm - 6:00pm Sprints/Hurdles Throws Jumps Throws Sprints/Hurdles 1-on-1 Training 1-on-1 Training
6:00pm - 8:00pm Weights Weights Weights Weights Weights Weights Weights

Monday

TimeSession
8:00am - 10:00am1-on-1 Training
10:00am - 12:00pm1-on-1 Training
12:00pm - 2:00pm1-on-1 Training
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pmSprints/Hurdles
6:00pm - 8:00pmWeights

Tuesday

TimeSession
8:00am - 10:00am1-on-1 Training
10:00am - 12:00pm1-on-1 Training
12:00pm - 2:00pm1-on-1 Training
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pmThrows
6:00pm - 8:00pmWeights

Wednesday

TimeSession
8:00am - 10:00am1-on-1 Training
10:00am - 12:00pm1-on-1 Training
12:00pm - 2:00pm1-on-1 Training
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pmJumps
6:00pm - 8:00pmWeights

Thursday

TimeSession
8:00am - 10:00am1-on-1 Training
10:00am - 12:00pm1-on-1 Training
12:00pm - 2:00pm1-on-1 Training
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pmThrows
6:00pm - 8:00pmWeights

Friday

TimeSession
8:00am - 10:00am1-on-1 Training
10:00am - 12:00pm1-on-1 Training
12:00pm - 2:00pm1-on-1 Training
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pmSprints/Hurdles
6:00pm - 8:00pmWeights

Saturday

TimeSession
8:00am - 10:00amThrows
10:00am - 12:00pmJumps
12:00pm - 2:00pmSprints/Hurdles
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pm1-on-1 Training
6:00pm - 8:00pmWeights

Sunday

TimeSession
8:00am - 10:00amThrows
10:00am - 12:00pmJumps
12:00pm - 2:00pmSprints/Hurdles
2:00pm - 4:00pm1-on-1 Training
4:00pm - 6:00pm1-on-1 Training
6:00pm - 8:00pmWeights