The Complete Beginner’s Guide To Track & Field
Everything you need to understand the sport — rules, events, gear, and training strategies. Whether you’re a new athlete, parent, or fan, this guide is your one-stop resource.
Events Explained
Each event type has its own unique rules, techniques, and strategies. Explore the basics:
Sprints: Why Sprinters Use Blocks, False Starts, How Does a Starting Gun Work?
Hurdles: Why Hurdles Are Spaced the Way They Are, Why Are Hurdle Heights Different for Men and Women?
Relays: Why Relay Batons Are Hollow, What Happens if You Drop the Baton?
Distance: Heats vs Semis vs Finals, Why Sprinters Slow Down
See All Event Training Guides →
Competition Structure
From entry standards to finals, understanding how meets are organized is key to following the sport:
Training & Improvement
Ready to go beyond learning the basics? Explore training plans, tools, and coaching resources to improve your performance.
Track Basics
A standard outdoor track is 400 meters around, measured 20cm from the inside line in lane 1. Each lane is 1.22m wide, and staggered starts ensure fairness in races that use curves.
Why Is the Track 400m Instead of 440 Yards? (once we create)
Rules & Terminology
Track & field has its own language — abbreviations and rules that appear in every meet. Here’s where to start:
See full competition rules hub →
Equipment & Gear
Performance in track & field often comes down to the right gear. From spikes to recovery tools, here’s what matters most:
Do Compression Sleeves Work for Runners?
What Are Pole Vault Poles Made Of?
Start your Track & Field Journey Today
Whether you’re an athlete, coach, or parent, CoachXPro is here to guide you through the sport. Explore our training guides, try our tools, and join a community dedicated to improvement.